Managing Anxiety

As we’ve learned, anxiety is a mental health condition that alters your brain.  It changes how you think, how you perceive, and how you process information.  For example, if someone without [...]

In our second blog on anxiety, we are going to look at the different types of anxiety that are most common. People who suffer with an anxiety disorder have most likely collided with people who [...]

Anxiety is, without a doubt, the most common mental health issue that plagues 42.5 million Americans over the age of 18.  According to the Anxiety and Depression Association of America (ADAA), [...]

In our final discussion in this series on self-esteem, we will be looking at practical techniques that one can use to boost self-esteem. Let’s begin by rebutting the “Inner Circle.”  We all have [...]

In this discussion about self-esteem, we will be sharing some more about the foundation of self-esteem, as well as some of the consequences that low self-esteem can have in our lives.  The term [...]

This month we will continue our discussion about self-esteem by focusing on the way that our thinking continues to affect how we feel about ourselves. We often take the beliefs we have about [...]

One of the most common issues among those who seek counseling is low self-esteem.  Self-esteem is best described as how you think and feel about yourself.  It may be positive, negative, or [...]

Almost everyone at some time or another could benefit from counseling in his/her lifetime but very few will seek it.  People create obstacles in their mind or look for reasons that keep them from [...]